Mayo Clinic Positive Lifestyle Practices
Thanks to Teri Pickett for sending me these helpful reminders from the MayoClinic.com Check yourself. From time to time during the day, stop and evaluate what you’re thinking. If you find that your thoughts are mainly negative, try to find a way to put a positive spin on them. Be open to humor. Give yourself permission to smile or laugh, especially during difficult times. Find the humor in...